Sleep and Your Child
Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.
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Your Complete Guide to Being Well and Staying Healthy
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
Health Tip of the Day
Choosing Fats
When you are deciding which type of fat to buy, remember that unsaturated fats are the healthiest, according to the National Heart, Lung and Blood Institute. Good choices include margarines that are soft, light and free of trans fats; and oils such as corn, canola, olive, safflower, soybean and sunflower. Stick margarine contains trans fat, which should be limited in the diet. Butter, solid shortening, lard and fatback contain saturated fat.